If you have any advice please tell me but i am not a technoical person so keep it simple lol.

I dont know how to insert the log so ill just copy and paste it.
Welcome to Core FTP, release ver 2.1, build 1625 (U) -- © 2003-2009
WinSock 2.0
Mem -- 506,604 KB, Virt -- 2,097,024 KB
Started on Monday October 19, 2009 at 11:31:AM
Resolving webtech.wpcc.edu...
Connect socket #560 to 10.99.2.20, port 21...
220-FileZilla Server version 0.9.23 beta
220-FileZilla Server version 0.9.23 beta
USER sheetsjd
331 Password required for sheetsjd
PASS **********
230 Logged on
SYST
215 UNIX emulated by FileZilla
Keep alive off...
PWD
257 "/" is current directory.
PASV
227 Entering Passive Mode (10,99,2,20,6,57)
LIST
Connect socket #600 to 10.99.2.20, port 1593...
150 Connection accepted
226 Transfer OK
Transferred 63 bytes in 0.008 seconds
PWD
257 "/" is current directory.
TYPE I
200 Type set to I
PASV
227 Entering Passive Mode (10,99,2,20,6,58)
STOR Sheets_Ch6.docx
Connect socket #616 to 10.99.2.20, port 1594...
Sheets_Ch6.docx - 0 bytes transferred
CWD /
250 CWD successful. "/" is current directory.
PASV
227 Entering Passive Mode (10,99,2,20,6,59)
LIST
Connect socket #620 to 10.99.2.20, port 1595...
150 Connection accepted
226 Transfer OK
Transferred 0 bytes in 0.008 seconds
TYPE A
200 Type set to A
PASV
227 Entering Passive Mode (10,99,2,20,6,60)
STOR Sheets_Chapter6.txt
Connect socket #628 to 10.99.2.20, port 1596...
Sheets_Chapter6.txt - 0 bytes transferred
Resolving webtech.wpcc.edu...
Connect socket #616 to 10.99.2.20, port 21...
220-FileZilla Server version 0.9.23 beta
220-FileZilla Server version 0.9.23 beta
USER sheetsjd
331 Password required for sheetsjd
PASS **********
230 Logged on
SYST
215 UNIX emulated by FileZilla
CWD /
250 CWD successful. "/" is current directory.
PASV
227 Entering Passive Mode (10,99,2,20,6,61)
LIST
Connect socket #628 to 10.99.2.20, port 1597...
150 Connection accepted
226 Transfer OK
TYPE I
200 Type set to I
PASV
227 Entering Passive Mode (10,99,2,20,6,62)
STOR Sheets_Ch6.docx
Connect socket #644 to 10.99.2.20, port 1598...
Sheets_Ch6.docx - 0 bytes transferred
Resolving webtech.wpcc.edu...
Connect socket #576 to 10.99.2.20, port 21...
220-FileZilla Server version 0.9.23 beta
220-FileZilla Server version 0.9.23 beta
USER sheetsjd
331 Password required for sheetsjd
PASS **********
230 Logged on
SYST
215 UNIX emulated by FileZilla
CWD /
250 CWD successful. "/" is current directory.
PASV
227 Entering Passive Mode (10,99,2,20,6,63)
LIST
Connect socket #628 to 10.99.2.20, port 1599...
150 Connection accepted
226 Transfer OK
TYPE I
200 Type set to I
PASV
227 Entering Passive Mode (10,99,2,20,6,64)
STOR Sheets_Ch6.docx
Connect socket #628 to 10.99.2.20, port 1600...
Sheets_Ch6.docx - 0 bytes transferred
Resolving webtech.wpcc.edu...
Connect socket #576 to 10.99.2.20, port 21...
220-FileZilla Server version 0.9.23 beta
220-FileZilla Server version 0.9.23 beta
USER sheetsjd
331 Password required for sheetsjd
PASS **********
230 Logged on
SYST
215 UNIX emulated by FileZilla
CWD /
250 CWD successful. "/" is current directory.
PASV
227 Entering Passive Mode (10,99,2,20,6,65)
LIST
Connect socket #616 to 10.99.2.20, port 1601...
150 Connection accepted
226 Transfer OK
TYPE I
200 Type set to I
PASV
227 Entering Passive Mode (10,99,2,20,6,66)
STOR Sheets_Ch6.docx
Connect socket #616 to 10.99.2.20, port 1602...
Sheets_Ch6.docx - 0 bytes transferred
Resolving webtech.wpcc.edu...
Connect socket #644 to 10.99.2.20, port 21...
220-FileZilla Server version 0.9.23 beta
220-FileZilla Server version 0.9.23 beta
USER sheetsjd
331 Password required for sheetsjd
PASS **********
230 Logged on
SYST
215 UNIX emulated by FileZilla
CWD /
250 CWD successful. "/" is current directory.
PASV
227 Entering Passive Mode (10,99,2,20,6,67)
LIST
Connect socket #676 to 10.99.2.20, port 1603...
150 Connection accepted
226 Transfer OK
TYPE I
200 Type set to I
PASV
227 Entering Passive Mode (10,99,2,20,6,68)
STOR Sheets_Ch6.docx
Connect socket #676 to 10.99.2.20, port 1604...
Sheets_Ch6.docx - 0 bytes transferred
Resolving webtech.wpcc.edu...
Connect socket #644 to 10.99.2.20, port 21...
220-FileZilla Server version 0.9.23 beta
220-FileZilla Server version 0.9.23 beta
USER sheetsjd
331 Password required for sheetsjd
PASS **********
230 Logged on
SYST
215 UNIX emulated by FileZilla
CWD /
250 CWD successful. "/" is current directory.
PASV
227 Entering Passive Mode (10,99,2,20,6,69)
LIST
Connect socket #576 to 10.99.2.20, port 1605...
150 Connection accepted
226 Transfer OK
TYPE A
200 Type set to A
PASV
227 Entering Passive Mode (10,99,2,20,6,70)
STOR Sheets_Chapter6.txt
Connect socket #576 to 10.99.2.20, port 1606...
Sheets_Chapter6.txt - 0 bytes transferred
Resolving webtech.wpcc.edu...
Connect socket #556 to 10.99.2.20, port 21...
220-FileZilla Server version 0.9.23 beta
220-FileZilla Server version 0.9.23 beta
USER sheetsjd
331 Password required for sheetsjd
PASS **********
230 Logged on
SYST
215 UNIX emulated by FileZilla
CWD /
250 CWD successful. "/" is current directory.
PASV
227 Entering Passive Mode (10,99,2,20,6,71)
LIST
Connect socket #716 to 10.99.2.20, port 1607...
150 Connection accepted
226 Transfer OK
TYPE A
200 Type set to A
PASV
227 Entering Passive Mode (10,99,2,20,6,72)
STOR Sheets_Chapter6.txt
Connect socket #716 to 10.99.2.20, port 1608...
Sheets_Chapter6.txt - 0 bytes transferred
Resolving webtech.wpcc.edu...
Connect socket #576 to 10.99.2.20, port 21...
220-FileZilla Server version 0.9.23 beta
220-FileZilla Server version 0.9.23 beta
USER sheetsjd
331 Password required for sheetsjd
PASS **********
230 Logged on
SYST
215 UNIX emulated by FileZilla
CWD /
250 CWD successful. "/" is current directory.
PASV
227 Entering Passive Mode (10,99,2,20,6,73)
LIST
Connect socket #716 to 10.99.2.20, port 1609...
150 Connection accepted
226 Transfer OK
TYPE A
200 Type set to A
PASV
227 Entering Passive Mode (10,99,2,20,6,74)
STOR Sheets_Chapter6.txt
Connect socket #716 to 10.99.2.20, port 1610...
Sheets_Chapter6.txt - 0 bytes transferred
Resolving webtech.wpcc.edu...
Connect socket #616 to 10.99.2.20, port 21...
220-FileZilla Server version 0.9.23 beta
220-FileZilla Server version 0.9.23 beta
USER sheetsjd
331 Password required for sheetsjd
PASS **********
230 Logged on
SYST
215 UNIX emulated by FileZilla
CWD /
250 CWD successful. "/" is current directory.
PASV
227 Entering Passive Mode (10,99,2,20,6,75)
LIST
Connect socket #716 to 10.99.2.20, port 1611...
150 Connection accepted
226 Transfer OK
TYPE A
200 Type set to A
PASV
227 Entering Passive Mode (10,99,2,20,6,76)
STOR Sheets_Chapter6.txt
Connect socket #716 to 10.99.2.20, port 1612...
Sheets_Chapter6.txt - 0 bytes transferred
Resolving webtech.wpcc.edu...
Connect socket #832 to 10.99.2.20, port 21...
220-FileZilla Server version 0.9.23 beta
220-FileZilla Server version 0.9.23 beta
USER sheetsjd
331 Password required for sheetsjd
PASS **********
230 Logged on
Transfer time: 00:05:11
SYST
215 UNIX emulated by FileZilla
Keep alive off...
CWD /
250 CWD successful. "/" is current directory.
PASV
227 Entering Passive Mode (10,99,2,20,6,77)
LIST
Connect socket #852 to 10.99.2.20, port 1613...
150 Connection accepted
226 Transfer OK
Transferred 63 bytes in 0.008 seconds